Emotional healing and its meaning might not be clear to a lot of people. What is the meaning of emotional healing? How can you experience it? What benefit can it bring to your life? You may have heard these words before but may not have a clear idea what any of this really means for you. In this article we will explore the meaning of emotional healing, its benefits and the four phases you need to be aware of in your healing process.
The meaning of emotional healing can be a broad concept. So it’s important that you understand what it means and the relevance and impact that it can have on your life. The process of emotional healing can lead to some beautiful and life changing results. But the process is not always pretty or smooth.
In this article I will do my best to explain what emotional healing is and how it can benefit you and your life. So read on to find out more about emotional healing and the meaning it has for you.
What Is Emotional Healing?
Emotional healing occurs when you create a space within yourself to process and examine your emotional state in order to bring healing to it. Healing occurs as part of your process of exploration of stored painful emotions within your mind and body. These emotions may have been previously hidden from your conscious awareness as a protective mechanism.
If you are not familiar with the concept of emotional healing, or would like additional information, you may find this article from Very Well Mind to be helpful.
When you are healing emotionally your emotional capacity expands. You are better able to deal with stress because you now understand your triggers and what causes you to become reactive in certain situations. Emotional healing is not an easy process but it is one that can profoundly benefit your life with the proper tools and support in place.
What Is The Process Of Emotional Healing?
Your Curiosity Leads To Emotional Healing
In the first stages of emotional healing you need curiosity. You begin the healing process by becoming curious about what is happening deep inside of you.
Why do I feel this way in this situation?
Why do I have such a strong reaction when I think about…?
Where am I noticing tension or heaviness in my body when I feel…?
Curiosity is your greatest ally in your healing process. It allows you to become curious about your internal emotional state without judgment. That curiosity leads to…
Increase Your Inner Awareness
Awareness is the development of a state of mind that allows you to be able to notice what is happening inside of you. When you are healing emotionally you have expanded your inner awareness. You are taking the curiosity you developed and using it to become more aware and engaged with how things make you feel emotionally.
You become aware of your feelings perhaps for the very first time.
You are no longer operating in the dark. You know how things affect you. You are aware of the things that have caused you emotional pain and the things that are impacting you currently. You no longer have your head in the sand due to denial and fear.
You realize that you no longer have to protect yourself through denial and fear. You know it is now emotionally safe for you to be aware of what is happening inside of you. You have developed the capacity to acknowledge your feelings to yourself.
Developing Insight Leads To Emotional Healing
Once your awareness has increased you will be able to develop insight. Insight is something that is often missing for a lot of folks. They are not tuned in to their own emotional experiences and what is happening inside of them emotionally. You will be able to develop the necessary insight into your own emotional landscape.
In your journey to emotional healing making connections within yourself is vital. Doing so increases your ability to understand yourself better because of the emotional information that you are receiving. This insight can add so much clarity to your life. With insight you gain clarity and change becomes possible.
The Ability To Change Leads To Emotional Healing
Change occurs, and is more likely to benefit you, when it happens organically such as when you have gained clarity and insight. Change can happen more naturally and last longer when it springs up spontaneously within you. Once you have developed the awareness and insight change will naturally occur.
You will no longer be comfortable with tolerating the pain you have felt within yourself. You will now have some of the answers to the question of ‘why’. You will begin to make different choices from there. To better take care of yourself and honor your own needs. On the path of emotional healing honoring your own needs is essential.
Often one of the core components to the emotional pain you may feel is that your emotional needs were never recognized, honored and respected therefore you never knew what they were. But now you know that it is within your power to change that.
Integration brings it all together
Integration is a wonderful part of emotional healing that is not often emphasized and talked about. Integration allows all of the efforts that you have put forth to become one in your body, neural pathways and emotional system. Often in healing people just want to dig and dig like they have a checklist that they have to accomplish. Often this causes more harm than good for your emotional healing.
By slowing down, you are allowing for the integration of all of the awareness and insight you have gained in your emotional healing process. You are making the time for your system to integrate these changes so that they become a permanent part of your system. This brings about lasting change.
I hope that by reading this article you have gained a better understanding of what emotional healing means. If you would like to learn more about the signs of emotional healing you might find this article helpful. I hope as you navigate your process the information I have shared will act as a light on your path along the way.
Here’s to your healing!
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